The Steady Guide Newsletter

Evidence-based habit support for people tired of starting over.

This is for you if you:

  • Know what to do but struggle to stick with it consistently
  • Want systems that work when motivation disappears
  • Need strategies that fit your real life, not your ideal life
  • Are ready to understand why habits break down and how to build ones that don’t

What you get: One focused email every other week with a powerful insight about habit building, a simple experiment to try, and clear next steps.

No motivation hype. No 30-day challenges. Just steady support for lasting change.

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Free bonus: New subscribers get access to “The Consistency Reset”. A 5-day course on building bulletproof habit systems.